3 Month Football Course

Overview

• Duration: 12 weeks (3 months)

• Sessions per week: 3-4 sessions

• Focus Areas: Technical skills, tactical awareness, physical conditioning, and game scenarios

• Delivery Methods: On-field training, video analysis, small-sided games, and fitness drills

Training Breakdown by Month

Month 1: Fundamentals & Fitness

Focus: Build a strong foundation in ball control, passing, and fitness.

Sessions Per Week: 4 (2 technical, 1 tactical, 1 fitness-based)

• Week 1: Ball Control & Dribbling

  • Basic dribbling drills (cones, 1v1 situations)

  • First touch and ball control drills

  • Endurance and agility workouts

• Week 2: Passing & Possession

  • Short & long passing techniques

  • First-touch passing drills

  • Small-sided possession games

  • Strength & core stability exercises

• Week 3: Shooting & Attacking Play

  • Shooting from different angles

  • Finishing under pressure

  • Combination play in the final third

  • Sprint and power training

• Week 4: Defending Basics

  • 1v1 and 2v2 defending drills

  • Defensive positioning and tackling

  • Reaction speed training

  • Small-sided defensive drills

Month 2: Tactical Awareness & Match Fitness

Focus: Improve tactical understanding and increase match intensity.
Sessions Per Week: 4 (1 technical, 2 tactical, 1 fitness)

• Week 5: Position-Specific Training

  • Role-specific training (defenders, midfielders, forwards)

  • Understanding movement off the ball

  • Functional fitness drills

• Week 6: Transition Play

  • Counter-attacking drills

  • Defensive transitions and recovery runs

  • High-intensity interval training

• Week 7: Set-Pieces & Game Strategy

  • Corner kicks, free kicks, and penalty drills

  • Defensive and attacking set-piece organization

  • Strength & conditioning workouts

• Week 8: Game Simulation & Decision-Making

  • 11v11 match scenarios

  • Fast-paced small-sided games

  • Tactical analysis of matches

Month 3: Match Preparation & Performance

Focus: Match readiness, advanced strategies, and peak conditioning.
Sessions Per Week: 4 (2 tactical, 1 fitness, 1 match)

• Week 9: Pressing & High-Intensity Play

  • High-pressing strategies

  • Fitness drills for explosive power

  • Team shape and coordination

• Week 10: Game Management & Mental Strength

  • Managing the game tempo

  • Decision-making under pressure

  • Mental resilience exercises

• Week 11: Full-Match Simulations

  • Competitive 90-minute matches

  • Post-match video analysis

  • Recovery and injury prevention

• Week 12: Evaluation & Final Adjustments

  • Individual performance feedback

  • Addressing weaknesses

  • Final preparation for competitive play

Delivery Methods

• On-field training: Practical drills and exercises

• Video analysis: Reviewing match footage and correcting mistakes

• Strength & Conditioning: Gym workouts and injury prevention

• Small-sided & full matches: Implementing learned tactics in real game scenarios

Outcome by the End of the Course

✅ Improved technical skills and ball mastery
✅ Enhanced tactical awareness and decision-making
✅ Increased match fitness and stamina
✅ Better positional understanding and teamwork
✅ Match-ready for competitive football

Would you like any adjustments based on specific skill levels (beginner, intermediate, advanced)?